Walkable Cities, ADHD Meds, AI in Medicine, and Alcohol Trends

In this episode, Dr. Chi-Ming Chow begins by welcoming listeners and introducing the day's topics. He explores the health benefits of walkable cities and the positive effects of incorporating 15-minute daily walks into routines. The discussion then moves to ADHD medication, examining its potential life benefits. Dr. Chow analyzes the popular 12-3-30 treadmill workout, assessing its effectiveness and potential health impacts. He also discusses the shift in American attitudes towards alcohol consumption. Additionally, Dr. Chow addresses the risks associated with relying on AI for medical advice. The episode concludes with his closing remarks and a farewell to listeners.