Understanding BMI, BRI, and the Impact of Sugar on Health

Episode 21 delves into the limitations of BMI and introduces the body roundness index (BRI). It covers the findings of a recent BRI study and critiques of BMI by the American Medical Association. Also discussed are the health impacts of sugar, tips for reducing sugar intake, a review of the Soak app for mental health, Men's Health Month awareness, and Novo Nordisk’s Wegovy and heart failure study.