Analog Habits, Cardiovascular Insights, and Creatine Benefits

In this episode, Dr. Chi-Ming Chow begins with an introduction to the analog bag routine, exploring its role in habit formation and personal organization. He then shifts to discuss the prevalence of cardiovascular disease, sharing personal experiences and insights into its impact on health. The episode delves into the use of creatine, highlighting its benefits and the challenges of maintaining its effectiveness. Dr. Chow also explores the intriguing connection between butt shape, overall health, and fitness levels. The episode concludes with a summary of the health insights discussed, offering listeners valuable takeaways for their well-being.