I thought I was dying but it was health anxiety - here's how to recognise the signs

When does concern about your health become an “obsessional worry”? Dr. Chi-Ming Chow examines Hollie Sharman’s severe health anxiety, which led to hospital visits four to five times a week despite normal tests. Learn the warning signs, including body checking and repeated symptom searches, plus strategies for challenging worst-case thinking, limiting reassurance-seeking and using grounding techniques.