Lifestyle Changes, Dry January, and Vitamin D Fortification

In this episode, Dr. Chi-Ming Chow discusses a study on how lifestyle changes and exercise can extend lifespan. He explores the benefits and social stigma of Dry January, diabetes risk factors, and the importance of family-based prevention. Updates from the FDA on weight-loss medications are shared, along with insights into nighttime screen use's impact on children's sleep and mental health. Dr. Chow also covers vitamin D deficiency and Canada's new fortification regulations. The episode wraps up with a farewell.