UK Pandemic Preparedness, Nicotinamide Warnings, and Rising Cancer Rates in Young Women

In this episode, Dr. Chi-Ming Chow begins by discussing the UK's pandemic preparedness and the ongoing Covid-19 Inquiry, highlighting the development of a "vulnerability map" to enhance emergency systems. He addresses recent warnings about nicotinamide's potential liver toxicity in glaucoma treatment and the ongoing search for neuroprotective options. The episode shifts focus to the impact of technology on parenting and family dynamics. Dr. Chow reviews President Joe Biden's healthcare achievements, followed by an analysis of the American Cancer Society report indicating rising cancer rates in young women. The episode concludes with insights into these pressing health topics.

FDA Nutrition Label Proposal, Osteoporosis Screening, and U.S. Obesity Decline

In this episode, Dr. Chi-Ming Chow covers the FDA's proposed 'Nutrition Info' label for chronic disease prevention, inviting public feedback. He updates osteoporosis screening guidelines, focusing on diverse populations. The health risks of heavy metals in protein powders are discussed, along with consumer safety tips. Dr. Chow shares news of Catherine, Princess of Wales, in cancer remission. He reviews U.S. News & World Report's healthcare rankings, examining methodology and median salaries. The episode concludes with a discussion on the decline in U.S. obesity rates and the impact of GLP-1 medications.

Trust in Healthcare, Dementia Projections, Neuralink Updates, and LA Wildfires Impact

In this episode, Dr. Chi-Ming Chow opens with a discussion on trust in healthcare professions, focusing on nurses, teachers, military officers, and pharmacists. He explores trends in healthcare trust and projections for dementia cases by 2060, highlighting risk factors, prevention, and public health strategies. Dr. Chow provides an update on Neuralink, discussing the third brain implant recipient and future prospects of brain-computer interface technology, including trials, benefits, and regulations. The episode shifts to the Los Angeles wildfires, examining their impact on healthcare, first responders, and the associated health risks. Dr. Chow concludes with recommendations for maintaining indoor air quality post-wildfires.

Measles in Quebec, CES 2025 Health Tech, and Coffee's Health Benefits

In this episode, Dr. Chi-Ming Chow opens with a discussion on the recent measles outbreak in Quebec, emphasizing public health responses and preventive measures. He examines the rise of whole-body deodorants, sharing expert opinions on their safety and efficacy. The episode then highlights health and fitness technologies showcased at CES 2025, featuring innovative gadgets like the Electric Salt Spoon and AeroCatTower. Dr. Chow provides updates on raw milk contamination and the H5N1 bird flu, addressing their health implications. He also explores the health benefits of morning coffee consumption. The episode concludes with a farewell, summarizing the diverse health topics covered.

Sauna Health Benefits, Wildfire Risks, and Healthcare Impact

In this episode, Dr. Chi-Ming Chow introduces the cultural practice of sauna use and its associated health benefits. He delves into a Finnish study highlighting the positive effects of saunas on cardiovascular health and discusses the mental and social advantages of regular sauna use. The episode then shifts focus to the health risks posed by the ongoing wildfires in Southern California, examining their impact on the healthcare system and the dangers of toxic smoke compounds. Dr. Chow provides important advisories and precautionary measures for residents affected by the wildfires. The episode concludes with closing remarks, offering insights into both sauna culture and the serious health implications of environmental disasters.

Respiratory Infections in China, Calcium and Cancer, and Alcohol's Health Impact

In this episode, Dr. Chi-Ming Chow discusses rising respiratory infections in China and advancements in diagnostics. He explores the link between calcium-rich foods and colorectal cancer, and Meta's policy changes highlighting the importance of fact-checking on social media. Emphasizing the need for educating children on critical thinking and social media literacy, the episode also features Dr. Brett Osborn discussing alcohol's impact on health. Concluding with closing remarks, this episode offers valuable insights into current medical and social issues.

Bird Flu Safety, AI in Blood Shortages, and Brain-Healthy Breakfasts

In this episode, Dr. Chi-Ming Chow begins with an overview of the day's medical topics. He addresses the ongoing bird flu outbreak, providing safety advice for egg consumption and addressing public concerns. The discussion then shifts to the impact of deepfake technology on medical professionals and public trust, exploring potential consequences and safeguards. Dr. Chow offers brain-healthy breakfast recommendations, emphasizing their importance for cognitive function. The episode also explores the role of artificial intelligence in addressing blood shortages, highlighting innovative solutions. Finally, he discusses the benefits of expressing gratitude through monthly postcards. The episode concludes with closing remarks and expressions of gratitude.

Bird Flu Death, Pulse Oximeter Accuracy, and Norovirus Surge in the US

In this episode, Dr. Chi-Ming Chow starts with an introduction to the day's medical news. He covers the first reported death from bird flu in the US and discusses the public health response to this development. The episode then addresses the FDA's new guidance on improving pulse oximeter accuracy for individuals with darker skin tones. Dr. Chow highlights Michael J. Fox's receipt of the Presidential Medal of Freedom for his advocacy work in Parkinson's disease. The discussion shifts to the resurgence of iodine deficiency in the US, exploring potential causes and implications. Finally, he examines the recent surge in norovirus cases across the country. The episode concludes with closing remarks and a sign-off.

Ozempic Microdosing, Hydration Tips, and Managing Winter Blues

In this episode, Dr. Chi-Ming Chow begins with an overview of the day's topics, starting with a discussion on the use of Ozempic for weight loss, addressing concerns about microdosing, costs, and potential side effects. He then highlights the importance of hydration for health, providing useful tips and relevant statistics. The episode explores the growing trend of sober curiosity, focusing on non-alcoholic bars and wellness trends. Dr. Chow interviews Camille Quenneville on managing winter blues, offering insights and advice. The episode also covers the use of Botox for treating no-burp syndrome, sharing treatment details and patient experiences. The episode wraps up with final thoughts and reflections.

Quebec's Sick Day Law, Overdose Death Surge, and Post-Holiday Health Reset Tips

In this episode, Dr. Chi-Ming Chow introduces the day's topics, beginning with an exploration of Quebec's new sick day law from a medical perspective, examining its potential impacts on public health and employee well-being. He then introduces the Know Alcohol calculator, highlighting its benefits in promoting responsible drinking habits. The episode shifts focus to the alarming surge in overdose deaths in Quebec, analyzing contributing factors and the broader implications for public health. Dr. Chow provides practical tips for a post-holiday health reset, helping listeners reestablish healthy routines. The episode concludes with final thoughts and reflections on the discussed issues.

Dementia Prevention, Generation Beta, and Embracing Dry January

In this episode, Dr. Chi-Ming Chow begins with an overview of the latest medical topics. He discusses a recent study on dementia prevention, emphasizing the role of lifestyle choices in reducing risk. A brief sponsor segment follows, featuring Justine Doiron's food resolutions. Dr. Chow then delves into the characteristics and health considerations of Generation Beta, the cohort born after Generation Alpha. The episode continues with a look at Dry January, offering advice on setting achievable goals for alcohol abstinence. Dr. Chow also examines the significant impact of smoking on life expectancy. The episode concludes with final remarks and reflections.

RSV Vaccine Effectiveness, Quebec ER Overcrowding, and New Year's Resolution Tips

In this episode, Dr. Chi-Ming Chow provides an overview of the topics covered, starting with an analysis of the effectiveness of respiratory syncytial virus (RSV) vaccines and the limitations of current studies. He then addresses the issue of emergency room overcrowding and the associated health system challenges faced by Quebec, offering insights into potential solutions. Dr. Chow shares practical tips for sticking to New Year's resolutions, helping listeners maintain their health goals throughout the year. The episode concludes with final thoughts and reflections on the discussed topics.

Elite Sports & Women's Fertility, Heimlich Maneuver, and Ants Fighting Superbugs

In this episode, Dr. Chi-Ming Chow introduces today's medical news, starting with a discussion on the impact of elite sports on women's fertility, exploring how intense physical activity may affect reproductive health. He then highlights life-saving techniques with a focus on the Heimlich maneuver, explaining its importance in emergency situations. Dr. Chow examines advances in pulse oximetry, emphasizing the need for diversity in medical technology to ensure accurate readings across different populations. The episode takes an intriguing turn as it explores how ants may serve as unlikely allies in the battle against superbugs. The episode concludes with a wrap-up and thanks to listeners.

The Importance of Stretching, Pre-Workout Debate, and Understanding the Alcohol Gene

In this episode, Dr. Chi-Ming Chow discusses the importance of stretching in exercise, exploring various types and their benefits. He delves into the debate on pre-workout stretching, offering examples of dynamic stretches, and introduces the "world's greatest stretch." Dr. Chow also covers static stretching for cooldowns and shares expert recommendations. The discussion then shifts to the "alcohol gene" and alcohol intolerance, examining genetic testing for alcohol-related mutations and offering expert cautions. The episode concludes with advice on mindful alcohol consumption and a look at liver disease statistics.

Blood Tests Explained, Hazardous Toy Recalls, and Sleep's Impact on Cardiac Health in Pregnancy

In this episode, Dr. Chi-Ming Chow begins with an overview of the topics covered. He explains the purpose and process of blood tests, providing insights into their importance in diagnosis and monitoring. Dr. Chow discusses Health Canada's recall of hazardous toys, emphasizing the significance of safety alerts. He examines recent developments in assisted dying legislation in the UK, exploring its implications. The episode addresses the effects of poor sleep on cardiac health during pregnancy, offering crucial insights. Dr. Chow provides strategies for managing teenage screen time and delves into the concept of food noise and the impact of weight-loss drugs. The episode concludes with closing remarks.

Cybersecurity in Healthcare, Phreesia's Response, and Historical Mysteries

In this episode, Dr. Chi-Ming Chow begins with an introduction, setting the stage for a discussion on a recent cybersecurity breach in the healthcare sector. He examines Phreesia's response to the breach, highlighting the importance of safeguarding personal information from cyberattacks. The episode then takes a fascinating turn into historical mysteries, exploring the enigmatic cases of Kaspar Hauser, Beethoven, and the migration patterns of early humans. Dr. Chow delves into the implications and theories surrounding these mysteries. The episode concludes with closing remarks, reflecting on the interconnectedness of technology, history, and health.

Self-Guided CBT for Eczema, Zepbound for Sleep Apnea, and AI in Diabetes Detection

In this episode, Dr. Chi-Ming Chow introduces self-guided cognitive behavioral therapy (CBT) for eczema, discussing its efficacy, benefits, and insights from recent trials. He analyzes the FDA's approval of Zepbound for obstructive sleep apnea, evaluating its potential impact on treatment options. The episode offers personal growth and coping strategies for individuals spending Christmas alone, emphasizing emotional well-being. Dr. Chow examines London's AI trials aimed at predicting type 2 diabetes and enhancing early detection efforts. The episode concludes with remarks on the transformative potential of AI in healthcare.

Dementia Prevention, Generic Liraglutide, and Holiday Loneliness in Older Adults

In this episode, Dr. Chi-Ming Chow opens with an introduction and delves into strategies for dementia prevention, offering insights to maintain cognitive health. He discusses the FDA approval of generic liraglutide, examining its potential impact on diabetes treatment and accessibility. The episode addresses the issue of loneliness in older adults during the holiday season, highlighting its health implications. Dr. Chow explores the unexpected health hazards found in Disney princess narratives. Additionally, he shares Sandra Sio's inspiring weight loss journey through bariatric surgery. The episode concludes with a farewell and reflections on the discussed topics.

Holiday Travel Health Tips, AI in Medicine, and Oyster Recall Alert

In this episode, Dr. Chi-Ming Chow begins by offering comprehensive health tips for holiday travel, emphasizing precautionary measures to ensure well-being during trips. He then explores the role of AI in medicine, sharing insights from Dr. Mary Meyer's holiday wish list and discussing current applications. A health alert is issued concerning an oyster recall in Canada, with a focus on norovirus awareness and prevention. Dr. Chow provides an informative segment on understanding urination frequency and its potential health implications. The episode concludes with a wrap-up and words of gratitude.

Gene-Edited Organ Transplants, Long COVID Therapy, and New FDA Food Labeling Standards

In this episode, Dr. Chi-Ming Chow opens with a welcome and introduction to the day's topics. He discusses the pioneering gene-edited pig kidney transplant and its implications for xenotransplantation. The episode explores the use of cognitive behavioral therapy in managing long COVID symptoms. Dr. Chow examines Alberta's new pay model for family doctors, highlighting potential impacts on healthcare delivery. He reviews the FDA's updated food labeling standards and criteria for "healthy" labeling. The episode also addresses a recent surge in US healthcare spending and the FDA's action against knockoff obesity and diabetes drugs. The episode concludes with a sign-off.