Vitamin B1 Research, ADHD Device Review, and WHO Withdrawal Impacts

In this episode, Dr. Chi-Ming Chow delves into the role of Vitamin B1 in influencing gut motility and stool frequency, exploring the genetic factors involved. The effectiveness of a new device for managing ADHD is discussed, alongside a review by the FDA. Dr. Chow examines the potential implications of the U.S. withdrawal from the World Health Organization, highlighting its impact on global health collaboration and policies. The episode concludes with closing remarks.

Sauna Health Benefits, Cellphone Risks, and AI in Mental Health

In this episode, Dr. Chi-Ming Chow discusses the benefits of saunas for physical and mental health, including pain management, while also examining the cardiovascular benefits and potential risks associated with sauna use. The episode explores the health risks and radiation studies related to cellphone use, alongside regulatory perspectives. Dr. Chow highlights Health Canada's advisory on counterfeit GLP-1 drugs, emphasizing the importance of drug safety. A study on artificial intelligence's role in identifying depressive symptoms and addressing mental health concerns is presented. The episode concludes by rethinking exercise in the context of public health and urban planning, followed by closing remarks.

Type 1 Diabetes, Exercise Benefits, and Airplane Water Safety

In this episode, Dr. Chi-Ming Chow explores the early detection of type 1 diabetes in children, highlighting insights from the ELSA study and the potential of immunotherapy. He emphasizes the importance of early detection in managing type 1 diabetes effectively. The benefits of regular exercise routines are discussed, referencing NHS recommendations. Concerns about airplane water safety are addressed, with a focus on Delta Air Lines' response to these issues. Dr. Chow delves into the role of retinoic acid in cancer treatment and recent developments in immunotherapy. The episode concludes with a wrap-up and farewell.

Peanut Allergies, Dementia Care, and Alberta's Hospital Crisis

In this episode, Dr. Chi-Ming Chow explores the historical perspective and recent findings on peanut exposure in infants, examining the limitations of a notable allergy study. He discusses the social impact and controversy surrounding the "Are You Dead?" app in China. New guidelines for CNS-active drugs in dementia care are introduced, alongside a discussion on Oprah Winfrey's involvement in the conversation about weight-loss medications. The episode highlights a surge in emoji usage in electronic health records, prompting future research considerations. Dr. Chow addresses Alberta's hospital capacity crisis, exploring strategies to improve healthcare delivery. The episode concludes with closing remarks and a farewell.

Pulse Oximeters, Organ Donation, and Mood Disorder Treatments

In this episode, Dr. Chi-Ming Chow delves into recent studies examining the accuracy of pulse oximeters and their racial disparities, highlighting the need for improved medical devices. He discusses current trends in organ donation and the challenges faced by the transplant system. The episode also explores the importance of sleep health, focusing on chronotypes and strategies for adjusting to early wake-up times. Dr. Chow introduces new treatments for mood disorders and depression, providing hope for those affected. The episode concludes with closing remarks and a summary, leaving listeners with a comprehensive overview of the latest medical advancements and challenges.

Lifestyle Changes, Dry January, and Vitamin D Fortification

In this episode, Dr. Chi-Ming Chow discusses a study on how lifestyle changes and exercise can extend lifespan. He explores the benefits and social stigma of Dry January, diabetes risk factors, and the importance of family-based prevention. Updates from the FDA on weight-loss medications are shared, along with insights into nighttime screen use's impact on children's sleep and mental health. Dr. Chow also covers vitamin D deficiency and Canada's new fortification regulations. The episode wraps up with a farewell.

Flu Insights, Digital Health Cards, and PFAS Risks

In this episode, Dr. Chi-Ming Chow offers new insights into flu transmission and infection control, providing a timely update on the current flu season and the emergence of the subclade K variant. He introduces Manitoba's innovative digital health card system, highlighting its potential to streamline healthcare access. The episode delves into personal resolutions in healthcare, encouraging listeners to prioritize their well-being. Dr. Chow discusses the health risks associated with PFAS in consumer goods and introduces Rybelsus, a promising new treatment for diabetes and heart disease. The episode concludes with a wrap-up and farewell, leaving listeners informed and inspired.

Health Gadgets, AI Privacy, and Coffee Benefits

In this episode, Dr. Chi-Ming Chow introduces the latest health gadgets showcased at CES, exploring their potential impact on personal health management. The discussion includes expert opinions on AI and privacy concerns in healthcare, emphasizing the balance between innovation and patient confidentiality. Dr. Chow highlights recent advancements and accessibility improvements in the healthcare sector. He underscores the importance of sleep, sharing expert advice for better rest. The episode also examines the connection between social fitness and mental health challenges. A case study on Ian Gillies Jr. and TAFRO syndrome provides insight into rare disease management. Dr. Chow concludes with a review of recent studies on the health benefits of coffee.

Brain Health, GLP-1 Drugs, and Flu Strain in Ottawa

In this episode, Dr. Chi-Ming Chow introduces listeners to the 5-Day Brain Health Challenge, highlighting its significance in promoting mental well-being. He discusses the importance of monitoring blood pressure and the impact of vision, hearing, and oral health on brain health. The episode delves into the use of GLP-1 drugs for weight management, their cardiovascular benefits, and the issue of weight regain after discontinuation. Dr. Chow also explores intriguing research on dogs' ability to learn words by overhearing human conversations. Lastly, he addresses the current flu levels and the resulting strain on hospital capacity in Ottawa, emphasizing the challenges faced by the healthcare system.

Emergency Care, Nutrition Labels, and Updated Dietary Guidelines

Join Dr. Chi-Ming Chow as he delves into critical health topics. He addresses emergency department closures in Nova Scotia, discussing accountability and healthcare access. The episode explores flu shot effectiveness, debunking myths and highlighting pediatric vaccinations. Dr. Chow examines the benefits and challenges of intermittent fasting and reviews Canada's front-of-package nutrition warning symbols. He also discusses updated alcohol consumption guidelines and their industry impact, alongside new dietary guidelines on processed foods, sugars, and fats. Tune in for insightful health discussions and key takeaways.

Obesity Redefined, Flu Outbreaks, and Circadian Rhythms in Dementia

In this episode, Dr. Chi-Ming Chow begins with an introduction to the discussion topics. He delves into the complexities of obesity, examining its definitions and clinical considerations that challenge traditional views. The episode then shifts focus to a significant flu outbreak in the Windsor-Essex area, highlighting the rising number of cases and their impact on local hospitals. Dr. Chow explores recent study insights linking circadian rhythms to dementia risk, shedding light on potential preventative strategies. Additionally, the episode discusses the new availability of Wegovy as a daily pill, considering its cost and patient preferences. The episode concludes with a summary and sign-off.

Smartphones in Schools, Flu Vaccines, and Neuralink Developments

In this episode, Dr. Chi-Ming Chow explores the implications of smartphone usage and policies within school environments, discussing their impact on student well-being and academic performance. He then addresses the recent surge in flu-related hospitalizations, emphasizing the critical role of vaccinations in preventing severe cases. The episode also covers Neuralink's ambitious plans for brain implant production, delving into the potential advancements and ethical considerations. Dr. Chow discusses the evolution of patient care coverage, highlighting the growing importance of online clinical services. The episode concludes with closing remarks summarizing the discussed topics and their relevance to listeners' health and well-being.

Analog Habits, Cardiovascular Insights, and Creatine Benefits

In this episode, Dr. Chi-Ming Chow begins with an introduction to the analog bag routine, exploring its role in habit formation and personal organization. He then shifts to discuss the prevalence of cardiovascular disease, sharing personal experiences and insights into its impact on health. The episode delves into the use of creatine, highlighting its benefits and the challenges of maintaining its effectiveness. Dr. Chow also explores the intriguing connection between butt shape, overall health, and fitness levels. The episode concludes with a summary of the health insights discussed, offering listeners valuable takeaways for their well-being.

Measles Resurgence, Chronic Lateness, and Yeasted Waffles

In this episode, Dr. Chi-Ming Chow addresses the concerning resurgence of measles in the United States, exploring the effectiveness of the measles vaccine and the broader implications of recent outbreaks on public health. He then shifts focus to the issue of chronic lateness, discussing potential causes including ADHD, and offering strategies to cope with and manage this behavior. The episode features a cooking segment inspired by Marion Cunningham's yeasted waffles, highlighting the sensory experience of preparing and enjoying this dish. Additionally, a brief mention of Samin Nosrat's cookbook is included as a sponsor.

Holiday Substance Use, Opioid Contamination, and Hangover Management

In this episode, Dr. Chi-Ming Chow begins by providing an overview of substance use during the holiday season, highlighting the potential risks and offering guidance for safe practices. He delves into the issue of opioid contamination, discussing its public health implications and sharing recommendations to mitigate these risks. Dr. Chow also touches on high-profile celebrity health diagnoses in 2025, reflecting on their impact on public awareness and health behaviors. The episode includes a segment on understanding and managing hangover symptoms, offering practical advice for recovery. The episode concludes with Dr. Chow extending New Year wishes to listeners.

Health Resolutions, Sleep Apnea Insights, and End-of-Life Care Challenges

In this episode, Dr. Chi-Ming Chow emphasizes setting achievable health goals for 2026 and warns against wellness fads. He highlights the significance of social connections for well-being and discusses a Canadian study linking obstructive sleep apnea to mental health issues. Dr. Chow also addresses the end-of-life care crisis and the added winter pressures on hospitals. He raises concerns over recalled products still on the market and examines oral health risks related to marijuana use. The episode wraps up with a summary of these discussions.

Influenza Surge, Holiday Health Tips, and Social Media's Brain Impact

In this episode, Dr. Chi-Ming Chow begins with an introduction to today's diverse health topics. He discusses the recent surge in influenza cases, stressing the critical role of vaccination in preventing outbreaks. Attention is then given to managing gastrointestinal distress during the holiday season, offering practical tips for maintaining comfort. Dr. Chow uncovers the hidden sugars lurking in foods often perceived as healthy, encouraging informed dietary choices. The episode explores the relationship between exercise and heart health, emphasizing the benefits of physical activity. Finally, Dr. Chow examines the impact of social media on brain health, considering its cognitive and emotional effects. The episode concludes with a thoughtful farewell.

Oral Wegovy Approval, Air Pollution & Mental Health, and Flu Season Insights

In this episode, Dr. Chi-Ming Chow begins with an introduction and overview of today's topics. He discusses the recent FDA approval and clinical trial results of oral Wegovy, a medication for obesity management. The episode features Zoe Weissman's personal story and her advocacy for gun violence prevention, providing a poignant perspective on this critical issue. Dr. Chow examines the link between air pollution and mental health, highlighting recent research findings. A study on benzodiazepine use during pregnancy is also explored, considering its implications for maternal and fetal health. Finally, Dr. Chow addresses the overcrowding in Quebec emergency rooms, offering recommendations for flu season preparedness.

ADHD Insights, Laughter Therapy, and Light Pollution Effects

In this episode, Dr. Chi-Ming Chow introduces the topic of ADHD, exploring its causes, common misconceptions, and the critical importance of early diagnosis. He then shifts focus to the therapeutic potential of laughter, examining yoga and gelotology, and their positive effects on cardiovascular health. The episode also delves into the relationship between dairy consumption and dementia risk, discussing recent study insights and their limitations. Dr. Chow addresses the health impact of artificial light pollution and circadian disruption, highlighting their broader implications. The episode concludes with a thoughtful sign-off, summarizing the key discussions.

Influenza A Surge, Health Security, and Understanding Parosmia

In this episode, Dr. Chi-Ming Chow provides an overview of today's health news, focusing on pressing issues across Canada. He discusses the surge of Influenza A in Saskatchewan, emphasizing the importance of vaccination to curb the outbreak. Security concerns at the Health Sciences Centre in Winnipeg are also examined, highlighting their implications for patient and staff safety. Dr. Chow then turns to Quebec, where an aggressive strain of Influenza A is causing concern, underscoring the need for effective management strategies. Finally, he explores parosmia, delving into its causes, symptoms, and the impact of COVID-19 on this olfactory disorder.