Alcohol and Cancer Risk, Shingles Vaccine Insights, and Cold Weather Health Tips

In this episode, Dr. Chi-Ming Chow examines the link between alcohol consumption and cancer risk, providing insights from recent studies and discussing the broader health implications. The potential of the shingles vaccine to reduce the risk of dementia is explored, highlighting new research findings. Dr. Chow introduces the concept of "admin nights" and body doubling as strategies to enhance productivity. Essential safety and health tips for managing extreme cold weather are shared, emphasizing preparedness and precautionary measures. The episode concludes with a summary of key points and a sign-off.