
Alcohol and Cancer Risk, Shingles Vaccine Insights, and Cold Weather Health Tips
In this episode, Dr. Chi-Ming Chow examines the link between alcohol consumption and cancer risk, providing insights from recent studies and discussing the broader health implications. The potential of the shingles vaccine to reduce the risk of dementia is explored, highlighting new research findings. Dr. Chow introduces the concept of "admin nights" and body doubling as strategies to enhance productivity. Essential safety and health tips for managing extreme cold weather are shared, emphasizing preparedness and precautionary measures. The episode concludes with a summary of key points and a sign-off.
Key Points
- Heavy lifetime drinking is linked to a significantly higher risk of colorectal cancer, especially rectal cancer, as per a study published by the American Cancer Society.
- A study in Lancet Neurology suggests that eligibility for a free shingles vaccine in Ontario is associated with a lower risk of developing dementia.
- Admin nights, where people gather to tackle personal tasks together, are gaining popularity as a way to enhance productivity and accountability.
Chapters
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Transcript
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