
Health Resolutions, Sleep Apnea Insights, and End-of-Life Care Challenges
In this episode, Dr. Chi-Ming Chow emphasizes setting achievable health goals for 2026 and warns against wellness fads. He highlights the significance of social connections for well-being and discusses a Canadian study linking obstructive sleep apnea to mental health issues. Dr. Chow also addresses the end-of-life care crisis and the added winter pressures on hospitals. He raises concerns over recalled products still on the market and examines oral health risks related to marijuana use. The episode wraps up with a summary of these discussions.
Key Points
- Simplicity is key to better health in 2026, focusing on balanced diets, straightforward skincare routines, and basic exercise regimens.
- A Canadian study has found a significant link between obstructive sleep apnea and higher odds of depression and mood disorders, emphasizing the need for integrated screening and intervention strategies.
- The persistence of recalled products like ByHeart infant formula on store shelves highlights significant gaps in recall processes, raising concerns about consumer safety and the effectiveness of regulatory oversight.
Chapters
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Transcript
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