Sauna Health Benefits, Cellphone Risks, and AI in Mental Health
Morning Medical with Dr. Chow
A daily update covering the latest medical & health news from around the world using artificial intelligence. Doctor Chi-Ming Chow is a family physician, general internist, and cardiologist. He is also a Professor of Medicine at the University of Toronto.
Chi-Ming Chow
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Sauna Health Benefits, Cellphone Risks, and AI in Mental Health

E363 • Jan 22, 2026 • 17 mins

In this episode, Dr. Chi-Ming Chow discusses the benefits of saunas for physical and mental health, including pain management, while also examining the cardiovascular benefits and potential risks associated with sauna use. The episode explores the health risks and radiation studies related to cellphone use, alongside regulatory perspectives. Dr. Chow highlights Health Canada's advisory on counterfeit GLP-1 drugs, emphasizing the importance of drug safety. A study on artificial intelligence's role in identifying depressive symptoms and addressing mental health concerns is presented. The episode concludes by rethinking exercise in the context of public health and urban planning, followed by closing remarks.

Key Points

  • Saunas can significantly improve mental well-being, alleviate pain, and support cardiovascular health, but should be used with caution to avoid dehydration and overheating.
  • The Department of Health and Human Services is launching a new study to investigate the potential health risks of cellphone radiation, despite current guidelines and mixed evidence on its harmful effects.
  • Health Canada warns against the use of unauthorized or counterfeit GLP-1 drugs, emphasizing the importance of purchasing medications from licensed pharmacies to ensure safety and efficacy.
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